The Vitality Project — Challenges

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Elizabeth in red athletic set, blue spotlight

Push Yourself, Together

VITALITY
CHALLENGES

Pick a challenge, show up daily, and let the small wins stack. Do it solo — or pull your whole team in.

AI Coach Challenges Library Saved Vital Check

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Your Journey

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Before you start

What it includes

What you'll earn

🎯 NEW CHALLENGE

BUILD YOUR
OWN CHALLENGE

Set the goal, pick the cadence, invite your people. We'll handle daily reminders, streak tracking, and the chat that keeps everyone showing up.

Victor

Want me to help?

Tell me what you want to work on — I'll sketch the challenge.

Coach:

Challenge name

What's the daily action?

Duration

7

DAYS

14

DAYS

21

DAYS

30

DAYS

Reminder time

Daily reminders

Push at your chosen time

Make it public

Anyone in the community can join

Accountability chat

Everyone in this challenge gets their own chat thread

YOU'RE IN.

Want a buddy? Invite a friend (or just yourself) and we'll spin up a chat that nudges you both every day to keep the streak alive.

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JUST ME

Solo accountability chat

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+ A FRIEND

Buddy thread with reminders

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THE WHOLE TEAM

Everyone's in — group thread

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ASSIGN IT

You set it, they run it — you'll see progress

Who's joining? (pick one or more)