The Vitality Project
On Demand
Timer
12 Day Streak
"You are the energy you bring into every room. Make it magnetic."
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Duration
0 – 10 min
10 – 20 min
20 – 30 min
30+ min
Coach
Elizabeth Faye
Derek Solberg
Papa Jeff
Danny J
Ceibo Soundz
Support
Anxiety
Sleep
High Vibe
Self-Love
Gratitude
Money
Affirm
Healing
Depression
Journaling
Visualize
Stress Release
Walking EFT
Morning Focus
Purpose
Dream
Stretch & Fitness
Browse Categories
Challenges
Open →
Mindful Moments
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Glow Breathwork
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Meditation
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Somatic Resets
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Yoga
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Fitness
Browse →
Stretching
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Tapping EFT
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Sound Healing
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Timer
Open →
Journal Time
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Suggested for you
Picked for you — evolves with your goals & Vital Check
8 min
Breathwork
Morning Glow Reset
Dr. Sarah Moon8 min
Morning FocusHigh Vibe
12 min
Breathwork
Stress Melt Breath
Coach Tara Reed12 min
Stress ReleaseAnxiety
6 min
Breathwork
Energize & Ignite
Nia Wellness6 min
High VibeMorning Focus
10 min
Breathwork
Box Breath for Calm
Maya Flow10 min
AnxietySleep
15 min
Breathwork
Evening Wind Down
Dr. Sarah Moon15 min
SleepHealing
Meditation
Your top category — from your plays & likes
12 min
Meditation
Calm Your Nervous System
Maya Flow12 min
AnxietyHealing
15 min
Meditation
Quantum Goal Setting
Dr. Sarah Moon15 min
PurposeVisualize
10 min
Meditation
Self-Love Activation
Nia Wellness10 min
Self-LoveAffirm
8 min
Meditation
Gratitude Flow
Coach Tara Reed8 min
GratitudeHigh Vibe
20 min
Meditation
Deep Sleep Journey
Maya Flow20 min
SleepHealing
Mindful Moments
Your #2 category — evolves with your goals & Vital Check
5 min
Mindful Moments
Power of Intention
Coach Tara Reed5 min
PurposeAffirm
7 min
Mindful Moments
Money Mindset Shift
Nia Wellness7 min
MoneyAffirm
4 min
Mindful Moments
Morning Gratitude Burst
Dr. Sarah Moon4 min
GratitudeMorning Focus
6 min
Mindful Moments
Dream Big Visualization
Maya Flow6 min
DreamVisualize
🫁
BREATHWORK
Morning Glow Reset
Dr. Sarah Moon · 8 min
2:488:00
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