Online Therapy
Talkspace
Online therapy platform connecting you with licensed therapists.
You deserve care.
Mental Health, Safety & Support
Our hearts are with you if you are navigating mental health challenges. We care deeply about the well-being of everyone in our community and hold the seriousness of mental and emotional health with great respect.
A Note on Mental Health
The Vitality Project is designed to support wellness, nervous system regulation, leadership, and personal growth. While this work can be deeply impactful, it is not a substitute for medical, psychological, or therapeutic care. If that support is needed, this work can sit alongside a licensed therapist, counselor, psychiatrist, or medical professional.
Important Boundaries & Disclaimer: The Vitality Project team, facilitators, coaches, community moderators, retreats, programs, content, and AI tools are not licensed medical or mental health professional replacements. Nothing we offer should be interpreted as medical advice, mental health diagnosis, psychological or psychiatric treatment, or crisis support or emergency care.
A Trauma-Aware Acknowledgment
This work can sometimes be activating or triggering, bringing emotions, memories, or physical sensations to the surface. While this can be part of a healing or awareness process, it can also feel uncomfortable or overwhelming. We always recommend having professional support available and honoring your personal limits. Healing is not linear, and support should never feel isolating or unsafe.
If This Is an Emergency
If you or someone you know is experiencing thoughts of self-harm, suicide, or harm to others, please seek immediate help.
🚨 United States, Call or Text
988, Suicide & Crisis Lifeline
988
Call or Text
24 hours · 7 days
Also: Call 911 or go to your nearest hospital emergency room.
If you are outside the U.S., please contact your local emergency number or crisis support service in your country.
If Your Symptoms Feel Mild to Moderate
Consider scheduling an appointment with your primary healthcare provider or speaking with a therapist or counselor.
If Your Symptoms Feel Moderate to Severe
We recommend working with a psychiatrist or specialized mental health professional, or contacting a community mental health center and asking your primary provider for a referral.
If you are currently in school or college, reach out to your school's counseling or student support services.
We also encourage seeking support groups in your community and educating yourself about your symptoms. Social support and shared understanding can be powerful tools in the healing process.
Additional Support Options
If you are looking for more accessible or affordable online therapy options, the following platforms may be helpful. We cannot guarantee outcomes or endorse specific providers, but these resources may help connect you with licensed professionals.
Online Therapy
BetterHelp
Affordable online counseling with licensed therapists.
Online Therapy
E-Counseling
Online counseling and mental health resources.
Support for Our BIPOC Community
We recognize that mental health support is not always equitable or culturally inclusive. The following resources were created to support BIPOC individuals with culturally responsive care and tools:
BIPOC Resource
The Safe Space App
Mental health support and resources for BIPOC communities.
BIPOC Resource
Liberate Meditation App
Meditation and mindfulness for the BIPOC community.
BIPOC Resource
Ayana App
Therapy and wellness resources for people of color.
Our Intention
The Vitality Project exists to support, not replace, professional care. Our hope is that this work complements therapy, medicine, and other healing modalities, offering tools for regulation, reflection, leadership, and sustainability while honoring the complexity of mental health.
If you or someone you know is experiencing thoughts of self-harm, suicide, or harm to others, please seek immediate help.
Our Commitment to You
You deserve care.
You deserve support.
You deserve to feel safe as you grow & heal.
This page will continue to evolve as we learn, listen, and grow.