Centering your salon’s culture

Around your mostvaluable assets:

People.

Success stories, reviews, case studies and the research behind why The Vitality Project & workplace wellness is the beauty industry’s most important investment in your success!

30k+Lives changed
Protect mental & physical healthCareer longevityStrengthen culture & leadershipPeople developmentA stand-out employee benefitReduce owner burnoutBuild teams that stayHigh level community
SALONSPAPRO

centering your salon’s culture

Around your most valuable assets:

PEOPLE.

Success stories, reviews, case studies and the research behind why The Vitality Project & workplace wellness is the beauty industry's most important investment in your success! 

Protect mental & physical health
Career longevity
Strengthen culture & leadership
People development
A stand-out employee benefit
Reduce owner burnout
Build teams that stay
High level community
0k+Lives changed
Learn about bringing Vitality into your salon Learn about Vitality Pro for solo pros

centering your salon’s culture

0k+Lives changed

Around your most
valuable assets:

PEOPLE.

Success stories, reviews, case studies and the research behind why The Vitality Project & workplace wellness is the beauty industry's most important investment in your success! 

Protect mental & physical health
Career longevity
Strengthen culture & leadership
People development
A stand-out employee benefit
Reduce owner burnout
Build teams that stay
High level community
Learn about bringing Vitality into your salon Learn about Vitality Pro for solo pros
Serving globally
Salons & spas
Skin & lashes
Nail techs
Wellness & massage
Barbershops
Salons & spas
Skin & lashes
Nail techs
Wellness & massage
Barbershops
Research

From the voices of our industry

0%
OF BEAUTY PROS FACE A WELLNESS CHALLENGE
0%
STRUGGLE WITH WORK-LIFE BALANCE
0%
REPORT STRESS & BURNOUT
1 in 4
CONSIDER LEAVING THE INDUSTRY
0%
WANT INDUSTRY-SPECIFIC SUPPORT
Research byPivot Point International
Makayla Plock, owner of TEN Salon and Spa in Loveland, Colorado

Featured story · Salon owner

Makayla Plock

“A lot of programs say they are turnkey. This one actually is.”

TEN Salon and Spa · Loveland, CO

Why Salon Wellness Is No Longer Optional

Makayla noticed the same emotional cycles playing out behind the chair: stylists working hard, caring deeply, and carrying a mental load that showed up as fatigue and declining motivation. What she found when she brought the Vitality Project program into her salon changed how her team understood their own performance.

The full story

Why Salon Wellness Is No Longer Optional

In today's beauty industry, burnout is not just a buzzword. It is a daily reality for many stylists.

Salon owners across the country are noticing the same pattern. Stylists enter the industry passionate and excited, but within a few years many are exhausted, overwhelmed, and questioning whether they can sustain the career long term.

Salon owner Makayla Plock experienced this firsthand with her own team. After years of leading a busy salon environment, she noticed the same emotional cycles playing out behind the chair. Stylists were working hard and caring deeply about their clients, but they were also carrying significant mental and emotional load. That pressure often showed up as fatigue, stress, and declining motivation.

Makayla began looking for a way to support her team beyond traditional education or technical training. That search led her to bring the Vitality Project into her salon.

What she discovered was something many salon owners are beginning to realize. Supporting the internal wellbeing of stylists has a direct impact on performance, culture, and long term retention.

The Hidden Link Between Burnout and Performance

During the early stages of implementing the Vitality Project, Makayla noticed an important shift in how her stylists viewed their work.

One of the biggest breakthroughs came when her team began recognizing how their internal state was affecting their professional performance.

According to Makayla, one of the most powerful moments for her team was when stylists started to see the connection between emotional exhaustion and their ability to show up for clients.

“It helped them connect the dots between their internal landscape and their sales.”

Many stylists had never been taught to think about their nervous system, stress levels, or emotional regulation as part of their professional toolkit. But once the connection became clear, it changed the way they approached their work.

Makayla recalls stylists realizing why they often felt drained at the end of the day and how that exhaustion could influence everything from client communication to retail conversations.

“They started realizing why they were so drained and burnt out and how that was impacting their sales.”

For many of them, it was the first time they had framed burnout as something that could be understood, managed, and improved rather than simply endured.

Bringing a Wellness System Into the Salon

Makayla implemented the Vitality Project with a structured approach that fit into the rhythm of her salon.

Rather than expecting stylists to complete programs on their own time, she integrated the experience into team culture. Meetings and guided sessions created space for reflection, discussion, and practical tools that stylists could apply both at work and in their personal lives.

Makayla described the system as surprisingly easy to introduce once the structure was in place.

“This system works really well. I was able to take it and implement it really easily.”

One of the most important elements was gathering the team together to participate in the experience. Makayla quickly learned that guided group participation created far more engagement than asking stylists to complete things independently.

“When we come together and do it as a group, the engagement is completely different.”

The shared experience helped normalize conversations about stress, burnout, and personal wellbeing, topics that are often left unspoken in salon environments.

A Shift in Team Culture

One of the most surprising outcomes for Makayla was how quickly the team began embracing the program.

After the initial kickoff and early sessions, stylists began actively asking about the next opportunity to participate.

Makayla remembers team members checking their schedules and asking when the next Vitality session would happen.

“They were literally asking, 'I don't see Vitality on my books. When do we get to do Vitality again?'”

That level of enthusiasm was unexpected. Many salon owners worry that wellness conversations will feel uncomfortable or too abstract for stylists. Instead, Makayla saw the opposite.

The experience gave stylists language to talk about what they were feeling and tools to manage it.

It also created a deeper connection among the team. When stylists openly discussed challenges, stress, and goals, the salon environment became more supportive and collaborative.

Small cultural shifts began appearing across the salon floor. Stylists were more aware of how they showed up for each other and for their clients. Communication improved. Conversations about growth and career goals became more common.

Why This Matters for the Future of the Industry

Makayla believes that programs like the Vitality Project address one of the most important challenges facing the beauty industry today.

Many salon owners are seeing burnout appear earlier in stylists' careers than ever before. New professionals often enter the industry with excitement and talent, but the emotional demands of the job can quickly become overwhelming.

“The burnout is happening earlier. Sometimes just a few years into their career.”

She believes the underlying issue is not simply workload. It is the emotional and nervous system strain that comes from constant client interaction, creative pressure, and the fast pace of salon environments.

“The emotional dysregulation happening behind the scenes is one of the biggest challenges in salons right now.”

Without tools to manage stress and build resilience, many stylists leave the industry altogether.

For salon owners, that creates a cycle of turnover, training, and recruitment that becomes increasingly difficult to sustain.

Programs that focus on wellness, self awareness, and nervous system regulation provide a new approach to solving this challenge.

A New Model for Supporting Stylists

Makayla sees the Vitality Project as more than a wellness program. She views it as a foundational system that helps stylists build long term sustainability in their careers.

Rather than treating burnout as an individual problem, the program integrates wellness directly into salon culture.

Makayla also points out that the structure makes it practical for owners who already have full plates.

“A lot of programs say they are turnkey. This one actually is.”

Salon owners are not required to design curriculum, build workshops, or lead difficult conversations themselves. Instead, they are given a structured system that can be integrated into existing team meetings and development opportunities.

For Makayla, that simplicity was a key factor in deciding to bring the program to her team.

Creating Sustainable Careers Behind the Chair

The beauty industry has long focused on technical excellence, creativity, and client service. Those elements will always remain central to the profession.

But Makayla believes the next evolution of the industry must also include emotional sustainability.

Stylists need tools to manage stress, regulate their nervous systems, and maintain the energy required to thrive in a client facing career.

When those tools are present, the results extend far beyond individual wellbeing.

Teams become stronger. Salon culture improves. Stylists stay in the industry longer and build more fulfilling careers.

As Makayla's experience shows, sometimes the most powerful shift happens when stylists simply begin to understand themselves better.

When they connect how they feel internally with how they perform professionally, everything about the work begins to change.

Grace Rogers, solo pro

Featured story · Solo pro

Grace Rogers

“I have never felt so seen in my entire life.”

Solo pro · 22 years in beauty

I Thought I Needed Treatment for Depression. It Was Burnout and I Wasn't Alone.

After 22 years in the industry, Grace had no interest in her hobbies, zero creativity, and no desire to see her friends or family. She had never experienced depression before, but it seemed like the only logical explanation. She was ready to seek treatment. Instead, she took a chance on a Vitality Project class.

The full story

I Thought I Needed Treatment for Depression. It Was Burnout and I Wasn't Alone.

Grace walked into a class in Orlando, Florida convinced something was deeply wrong with her.

After 22 years in the beauty industry Grace had built a career she loved. She was talented, experienced, and passionate about her craft.

But something had shifted. And she couldn't explain it.

“I had no interest in any of my hobbies. I had zero creativity. I was absolutely exhausted. I didn't want to see my friends or family.”

The joy was gone. Not just from work, but from everything.

Grace had never experienced depression before, but it seemed like the only logical explanation for what she was feeling. She was at the bottom of her rope, miserable, and ready to seek treatment.

Instead, she took a chance on a Vitality Project class.

“I Have Never Felt So Seen in My Entire Life.”

That's what Grace said about her experience in that Orlando classroom. By the end of the session, she was in tears, and she'll be the first to tell you she is not an emotional person.

But something cracked open.

For the first time, someone gave language to what she had been experiencing. It wasn't depression. It wasn't something broken inside her. It was burnout. And she was far from alone.

“There was nothing wrong with me. In fact, I was completely normal.”

That realization alone was life-changing. But it was what came next that truly transformed her.

Finding Community, Finding Tools, Finding Hope

Grace immediately signed up for the Vitality Project program as a solopreneur. Through the curriculum, she began learning practical tools that she could apply to her daily life and career.

These tools supported Grace to find balance, regulate her body and helped her to show up more fully for her clients and for the people she loves most.

“I've been able to learn tools to be a better person for myself, which in turn helps me be a better person for my family and a better stylist for my clients.”

Because here's what every beauty professional knows but rarely says out loud: when you're running on empty, the passion disappears. The clients you used to light up for become appointments you dread. The creativity that made you fall in love with this career dries up. The connection, that deep, meaningful bond between stylist and client, starts to feel like just another transaction.

“You can't pour from an empty cup. And when you have nothing left, there's nothing to give to anyone else.”

The Joy Came Back

That's the part of Grace's story that gives us chills every time. The joy came back. The enthusiasm for her craft, the presence with her family, the desire to connect, to create, to care again all returned. Not because someone fixed her, but because she finally had the tools to take care of the human behind the chair.

“I've been able to bring balance, to regulate myself on the inside, so I'm more present for my family. I'm present for my clients. And I brought joy back into our career.”

Why This Matters for Every Beauty Professional

Sadly, Grace's story isn't unique and that's exactly the point.

Burnout is one of the leading causes of career dissatisfaction and turnover in the beauty industry. We care for so many people, hold so many stories, absorb so much energy, and most of us were never taught how to protect our own mental, emotional, and physical health while doing it.

We went to school to learn color theory, cutting techniques, and sanitation. We weren't taught how to handle the emotional weight of being someone's safe place, therapist, and confidant, all while running a business, managing a schedule, and keeping our own lives together.

The Vitality Project exists to bridge that gap. To give beauty and wellness professionals the wellness tools that should have been part of the education from day one.

Grace's Message to You

Grace hasn't stopped talking about her experience, and she doesn't plan to. Mental health, she says, has always been important to her, but this program gave her a new way to live it.

“This was the best thing I have ever done for my career at this point in my life. I absolutely recommend you do it today. One step forward is one day closer to feeling better.”

Case studies

The voices of the industry.

Inside real salons, spas and suites

Lisa Conway, owner and stylist at Vantage Salon in Wheat Ridge, Colorado

Salon owner

Lisa Conway

Vantage Salon

“It has helped not just my team, but it has truly helped me as an owner. I thought I was getting a team benefit. I didn’t realize I was getting support too.”

Vantage Salon · Wheat Ridge, CO

The full story

How One Salon Team Is Using the Vitality Project to Go Deeper

When most salon owners invest in education for their team, they're thinking about technique. A new cutting method. A color trend. A service add-on that boosts ticket averages.

And those things matter. But what happens when your team has the skills and they're still burning out? Still disconnected? Still going through the motions instead of showing up fully for their clients, their craft, and themselves?

The Vantage Salon of Wheat Ridge, Colorado is proving exactly what happens when you address what's really going on with the people on your team, from their energy, their motivation, and their mental health, to not just their client retention and rebooking numbers.

Vantage Salon owner and stylist, Lisa Conway, put it simply:

“Bringing the Vitality Project into our salon has been such a growth moment for our team.”

Not just a training. Not just a workshop. A growth moment. The kind that changes how people show up for the business, for their clients, and for themselves.

From “How” to “Why”

One of the most powerful shifts this team experienced wasn't learning a new skill. It was a change in perspective.

As Vantage stylist Sydney Shay described it, The Vitality Project helps re-center me and focus on why we do what we do. That's not a small thing. That's the difference between someone clocking in and someone showing up with purpose.

When your team understands their “why,” they don't just perform better, they care more. They connect more deeply with clients. They take ownership. They stay.

The Mind-Body Connection That Changes the Game

Here's something most continuing education doesn't touch: the nervous system.

Beauty professionals spend their days absorbing other people's energy, emotions, and stress often without realizing the toll it takes. Over time, that builds. It shows up as exhaustion, irritability, or creative blocks.

“The Vitality Project is teaching me to regulate my nervous system in a really practical way.”

Heidi Batista, a stylist at Vantage Salon, says that Vitality has taught her how to address issues, validate them, and process them in a healthy manner so that she feels a lot better, and then she can do better.

Read that last line again: feel better, then do better. That's the formula most businesses get backwards. We push for performance and productivity first, wondering why our people are falling apart. The Vitality Project flips that script to take care of the human first.

Discovering What Was Missing All Along

Sometimes we don't even know what we're missing until we find it.

Sydney discovered that she had a strong, consistent theme running through both her personal and professional life: a set of core values she had never fully connected with before. Once she did, everything clicked.

“Being able to connect to my core values has brought me to a level of peace and confidence that I did not know I was missing.”

That peace. That confidence. It wasn't hiding somewhere outside of her in a promotion, a pay raise, or a packed schedule. It was already there, waiting to be uncovered. The Vitality Project simply gave her the framework to find it.

And when someone on your team operates from a place where they are grounded, clear, and connected to what matters, it has rippling effects. Clients feel it. Fellow stylists feel it. The entire energy of the salon shifts.

What This Means for Your Salon

If you're a salon or spa owner reading this, here's what we want you to hear: your team doesn't need more hustle. They need more support.

The beauty industry asks an extraordinary amount of its professionals. We hold space for people's biggest life moments and hardest days. We create and perform and connect hour after hour, client after client. And we do it because we love it.

But love alone doesn't prevent burnout. Love alone doesn't teach emotional regulation, or help someone reconnect with their values when they've lost their spark, or give a team a shared language for wellness that becomes part of your culture.

That's what the Vitality Project does.

It's not therapy. It's not adding one more thing to an already full plate. It's a plug-and-play wellness and personal development program that integrates into what you're already doing and gives your team the tools to thrive.

Katie Connors, solo stylist and owner of Katie Connors Hair Studio

Solo pro

Katie Connors

Katie Connors Hair Studio

“One piece I have especially connected with is the breathwork. It is opening doors I did not even know were there and helping bring my career path into true alignment.”

Katie Connors Hair Studio

The full story

Finding Community as a Solo Stylist Through the Vitality Project

Many hairstylists choose the path of becoming a solo professional because it offers independence, flexibility, and the ability to build a business that reflects their personal vision. Working in a suite or private studio allows stylists to create their own environment and connect deeply with their clients.

At the same time, working solo can sometimes feel isolating.

Without a traditional salon team around them each day, solo stylists can miss out on the sense of community, shared growth, and peer support that can come with working alongside others.

The Vitality Project helps add an extra layer of support to solo pros by offering wellness tools, personal development practices, and a supportive community of like minded professionals.

For many solo pros, the program becomes both a personal resource and a place to connect with others who understand the unique experience of running a business independently.

Creating Community for Solo Professionals

Katie Connors, solo stylist and owner of Katie Connors Hair Studio, says that one of the most meaningful aspects of the Vitality Project has been the sense of connection it provides.

“I LOVE the Vitality Project. It is incredibly powerful and holds space for grace. There is no pressure here, only support.”

As a solo professional, Katie explains that opportunities to build meaningful connections with other stylists are often limited.

“As a solo pro, I do not often get a chance to build deep connections with other solo pros. We are all amazing, but when we are working, we are working. There is not always much room for bonding.”

The Vitality Project helps create those opportunities through live calls, shared practices, and ongoing conversations with other professionals who value wellness and personal growth.

“I really do love the live interactions and seeing familiar faces during our calls. The Vitality Project fills that gap for me. It makes me feel supported and gently brings me back to my center.”

Wellness Practices That Support Personal Alignment

For many members, the tools within the Vitality Project become part of their daily routine and help them stay grounded while managing the demands of running a business.

Katie shares that breathwork has been especially impactful for her.

“One piece I have especially connected with is the breathwork. It is opening doors I did not even know were there and helping bring my career path into true alignment.”

These practices are designed to help stylists regulate stress, reconnect with their purpose, and maintain balance while serving clients throughout the day.

Katie says the experience has helped her feel welcomed and supported within a larger community.

“I am deeply grateful to have found this community and to be welcomed with such open arms and hearts.”

Finding Like Minded Support

Even when solo stylists work in buildings or shared suite spaces with other professionals, it can still be difficult to find people who share the same focus on wellness, mindfulness, and personal growth.

Melissa McGrath says the Vitality Project has helped her find that kind of connection.

“The Vitality Project adds to a sense of community as a solo pro. I am blessed to be in a building with excellent hairstylists that share and try to build opportunities for connection outside of work.”

Melissa says despite this, the other stylists do not always share the same focus on personal growth and wellness that she does. Through the program, Melissa has been able to connect with professionals who understand the importance of wellness in both life and work.

“It has been so lovely to be part of Vitality and have like minded people that are putting wellness first and recognize not only how that impacts what we do and how we show up, but it is part of what we do.”
Jake Sturm, owner and stylist at Salon Blaq in Driggs, Idaho

Salon owner

Jake Sturm

Salon Blaq

“For the first time, I am grateful for myself exactly as I am, and that has been the most powerful transformation of all. I am now a better spaceholder and facilitator for those in both my personal and professional life.”

Salon Blaq · Driggs, ID

The full story

Supporting the Leader Too: A Salon Owner's Vitality Experience

Creating a healthy salon culture does not happen by accident. It requires intention, communication, and shared values that guide how a team works together every day. Many salon owners want a supportive environment where their team feels connected, motivated, and able to handle the stress that can come with a fast-paced industry.

That is exactly what The Vitality Project is designed to support.

Through simple daily practices, self-awareness tools, and team conversations, the Vitality Project helps salons create a culture where people support each other, communicate openly, and grow both professionally and personally. When these tools become part of the salon environment, they often transform the way teams interact with each other and with their leaders.

Jake Sturm, stylist and owner of Salon Blaq, experienced this shift after introducing the Vitality Project into his salon.

A Program That Supports the Whole Team

When many salon owners first explore the Vitality Project, they are hoping to help their team members manage stress, stay motivated, and develop healthier habits in their work and personal lives. While those outcomes are common, many owners discover the program also supports them in ways they did not expect.

Jake says that the Vitality Project has impacted both his team and his own personal development as a salon owner.

“It has helped not just my team, but it has truly helped me as an owner. It reminded me of everything I have worked on in my personal development.”

Running a salon often means balancing leadership, mentorship, and business management all at once. The Vitality Project helps owners and teams build a shared language around mindfulness, emotional awareness, and self-regulation. Over time, this creates an environment where everyone is more aware of how they support each other throughout the day.

When the Team Supports the Owner

One of the most meaningful outcomes of a healthy salon culture is when support flows both directions. Owners are leaders who support their teams, but teams also feel empowered to support their owners.

Jake experienced this during a difficult personal moment in his life. As many owners do, he initially tried to reassure his team that everything was under control.

Instead, something powerful happened.

One of his team members gently reminded him to pause.

“She said, 'Take a breath.' Just take a breath and then proceed from there.”

For Jake, that simple moment reflected the deeper impact the Vitality Project had already created within the team.

“I thought that was one of the coolest and most invaluable ways the Vitality Project has helped me.”

What made that moment meaningful was not just the advice itself. It was the fact that the team felt comfortable enough, and aware enough, to offer that support.

Building a Culture of Awareness and Connection

Programs that focus on wellness and personal development are often thought of as individual tools. The Vitality Project works differently because it is designed to become part of a salon's culture.

When the practices are introduced consistently, teams begin to develop greater awareness of their own emotions, stress levels, and communication patterns. They also learn how to recognize when their teammates, and even owners, might need encouragement or support.

Over time, this creates a culture where small but powerful moments happen naturally. A stylist reminding a teammate to pause and breathe. A manager encouraging reflection after a challenging day. Team members recognizing when someone might need support instead of pressure.

These moments build trust, connection, and emotional safety within the team.

Becoming More Than a Team

Jake has seen these cultural changes take shape inside Salon Blaq since bringing the Vitality Project into the salon environment.

“It has helped bring us together as a family once we really brought it into our environment and made it part of our culture at Salon Blaq.”

When teams practice these skills together, they often develop stronger relationships and a deeper sense of belonging. The salon becomes more than just a workplace. It becomes a place where people grow together and genuinely look out for one another.

A Shared Sense of Gratitude

For Jake and his team, the impact of the Vitality Project continues to show up in everyday moments inside the salon.

From small reminders to breathe, to stronger communication and deeper support, the program has helped shape a culture that values both personal wellbeing and team connection.

Jake says the experience has been something his entire team appreciates.

“I know that every one of us is so grateful.”

Solo pro

Tori Lenell

Tori Lenell Salon

“For me, the Vitality Project is like a home base. It grounds and re-centers me when I get caught up in the craziness of business and life.”

Tori Lenell Salon · Fort Worth, TX

The full story

The Place Where Beauty Professionals Get to Receive

Beauty professionals are incredibly skilled at taking care of people. We listen to clients as they process life updates in our chairs, celebrate their milestones, and hold space during difficult seasons. We pour our creativity, energy, and attention into everyone around us because caring for others is woven into the fabric of this industry.

But there is a question we rarely stop to ask ourselves.

Where do we go when we need someone to pour into us?

It is a simple question, but an important one because many beauty professionals spend years operating as the supporter, the encourager, and the safe place for everyone else. Over time, that can become heavy, especially for salon owners, suite renters, and solo professionals who may not have a built-in team around them each day.

Beauty professionals who have integrated the Vitality Project into their businesses are beginning to approach their careers differently. They are realizing that sustainability in this industry is not about working harder, pushing through exhaustion, or waiting until burnout forces them to slow down. It is about intentionally creating space to reconnect with themselves before they reach empty.

The Hidden Weight of Always Being the Support Person

One of the beautiful things about the beauty industry is that relationships are at the center of everything we do. Clients trust us with their stories, their insecurities, their celebrations, and some of the most vulnerable moments of their lives. While that is one of the greatest gifts of this profession, it can also become emotionally demanding.

The people who naturally care for others often become so accustomed to giving that they stop noticing when their own tank is running low. They keep showing up, keep serving, and keep pouring because that is what they have always done.

Eventually, though, everyone reaches a point where they need someone to pour back into them.

“I Had This Feeling the Whole Year, but There Was Nobody Who Understood Me”

Marcus Koehler, a stylist at The Color Bar in Darmstadt, Germany, shared his experience in his studio.

“I had this feeling the whole year, but there was nobody who understood me.”

While beauty professionals spend their days helping others feel seen and understood, many quietly carry their own struggles without saying much at all.

The reality is that this work can sometimes feel isolating, even when we are surrounded by people all day long. We can be fully booked, constantly interacting with clients, and still feel like no one truly understands the unique pressures that come with building a life and career in this industry.

Sometimes, the greatest gift is being reminded that someone else gets it.

Independence Is Beautiful, but Support Still Matters

Beauty professionals have more opportunities than ever to create careers that reflect their own values and vision. Some own salons, some work independently, and some rent suites or private studios. There is incredible freedom in that.

But freedom and support do not have to be mutually exclusive.

Jen Maggiore, stylist, solo professional, and owner of House of Hair in Metairie, Louisiana, shared:

“Working by yourself, it's hard to bounce off of other people.”

Jen's statement captures an experience many beauty professionals understand immediately. There is often no coworker down the hall, no morning team meeting, and no one asking how you are really doing.

That does not mean something is wrong. It means we have to be intentional about creating places where we can be supported, too. Being an independent stylist should never mean being alone.

We Are Very Good at Making Room for Everyone Else

Melissa McGrath, stylist and solo professional at Roots and Reflections in Middleboro, Massachusetts, shared something that resonates with many stylists in this industry.

“Sometimes I slack on my own self-care and my own goals to make room for others.”

There is so much honesty packed into that sentence because it describes a pattern many of us have fallen into. We make room for our clients, our families, and our businesses, often without realizing that we have quietly removed ourselves from the equation.

At first, those sacrifices seem small. The walk you meant to take gets postponed. The boundary you intended to set gets pushed aside. The moments of rest become something you tell yourself you will get to later. Over time, though, those small decisions begin to add up, and we find ourselves operating from a place of depletion instead of abundance.

One of the beautiful things about the Vitality Project is that it gently interrupts that pattern. Rather than asking beauty professionals to add another task to their already full schedules, it creates opportunities to pause and ask a different question: What do I need today?

Many of us have never built a habit around asking ourselves that question. The Vitality Project creates intentional moments where beauty professionals can reflect, reset, and remember that caring for themselves is not separate from building a successful career. It is part of building one.

Being Supported Does Not Make You Weak

Tori Lenell, stylist and solo professional in Fort Worth, Texas, shared a refreshing thought on finding support through connecting with other beauty professionals inside of the Vitality Project.

“Having accountability and the group of us all together... that's really exciting.”

Excitement is not a word we often associate with accountability, but perhaps it should be. True accountability is not someone checking up on you or adding another task to your schedule. It is creating a rhythm that helps you stay connected to yourself. It is having people who remind you of who you said you wanted to become, especially during seasons when it would be easier to put yourself last.

That kind of support is part of building a sustainable career.

Sometimes We Need Someone to Lift Us Up

Jacqueline D'Agostino, stylist and owner of The Main Co. in Easton, Pennsylvania, shared:

“I kind of lose inspiration sometimes, and it's really nice to have a sense of community and people to uplift me when I need it.”

Finding inspiration is not constant. No matter how passionate we are about our work, we are still human. There will be days when we feel energized and days when we feel stuck. There will be seasons when we feel confident and seasons when we question ourselves.

Having a place to return to during those moments can make all the difference, not because someone is going to solve our problems, but because we are reminded that we do not have to carry everything ourselves.

The Beauty Industry Needs More Places Like This

Perhaps that is one of the greatest strengths of the Vitality Project. It is creating a rhythm of support that beauty professionals can return to again and again. Not because they are broken or because they need fixing, but because every person who spends their life pouring into others deserves a place where they can exhale, reflect, and be supported, too.

That consistency matters. It is often the difference between feeling like you have to carry everything by yourself and realizing there is a place where people understand exactly what you are navigating because they are living it, too.

The beauty industry has always been full of incredibly generous people. What many of those people need now is permission to receive with the same intention they have always given.

Because the person behind the chair deserves to be supported, too.

Heather Jordan, stylist and owner of Hairetics Salon in San Francisco, California

Salon owner

Heather Jordan

Hairetics Salon

“The more I take care of myself, the more capacity I really have to give and to create and receive.”

Hairetics Salon · San Francisco, CA

The full story

What Beauty Professionals Are Discovering About Themselves

When most beauty professionals think about wellness, they often think about preventing burnout. Getting more sleep, taking a day off, finding better work-life balance. And while those things absolutely matter, something deeper is happening inside the Vitality Project community.

Beauty professionals are beginning to notice changes they never expected. They are communicating differently. They are trusting themselves more. They are reacting differently to stressful situations. They are celebrating progress instead of constantly moving the finish line. They are becoming more present in their lives, both inside and outside of work.

Perhaps the most meaningful part is that none of these changes have anything to do with technical skill. They have everything to do with learning how to lead themselves.

The Soft Skills Nobody Taught Us

The beauty industry teaches us a lot of things. We learn how to formulate, consult, cut, color, style, treat, market, sell, and serve. We learn how to create an experience for our clients and how to make people feel cared for in our chairs.

But there is another set of skills that most beauty professionals were never formally taught. How to communicate what we feel. How to trust ourselves when making decisions. How to stay grounded when little things start to feel big. How to celebrate progress instead of dismissing it. How to allow ourselves the same grace, love, and support we so easily give to everyone else.

Inside the Vitality Project, those are the skills that start to rise to the surface. And for many beauty professionals, they are the skills that change everything.

Communicating What We Feel

Melissa McGrath, a stylist and solo pro at Roots and Reflections in Middleboro, Massachusetts, shared that one of her shifts has been communicating better and expressing her emotions more openly.

“I'm communicating better and expressing my emotions.”

That may sound simple, but in an industry built on relationships, it is anything but small.

Beauty professionals communicate all day long. With clients, with team members, with family, with ourselves. We are constantly listening, responding, managing expectations, holding space, and navigating emotion. Yet so many of us were never taught how to clearly name what we need or express what we feel in a way that feels honest and grounded.

That kind of growth matters because communication is not just a personal skill. It is a business skill. It affects boundaries, client relationships, team culture, conflict, leadership, and the way we move through our lives.

Learning to Trust Yourself

Heather Jordan, stylist and owner of Hairetics Salon in San Francisco, California, recently shared something that beautifully captures what many beauty professionals are beginning to realize.

“The more I take care of myself, the more capacity I really have to give and to create and receive.”

There is so much wisdom in that statement because beauty professionals are constantly giving of their energy, attention, and creativity. But when we intentionally care for ourselves, our capacity expands. That is a powerful shift for any beauty professional, but especially for someone leading a business.

So much of this industry requires decision making. Pricing decisions, hiring decisions, scheduling decisions, client decisions, creative decisions, and leadership decisions. And when you do not trust yourself, every decision can become heavier than it needs to be.

Self trust creates a different kind of leadership. It does not mean you never question yourself. It means you are building the ability to pause, listen, discern, and move forward without needing everyone else to validate your next step.

Becoming Less Reactive

Valerie Walls, stylist and owner of Sweven Salon in Maryville, Illinois, shared:

“I'm not as easily frustrated by little things.”

That is one of those changes that can sound small until you think about how much space it creates.

In a salon or spa environment, the little things can add up quickly. A schedule change, a client running late, a product order that did not arrive, a team member needing support, a conversation that goes sideways, a long day where everyone needs something from you at once.

When every small thing feels like a threat, the nervous system never really gets a break. But when you begin to respond instead of react, your entire experience of the day can change.

That is wellness in real time. Not as a concept, but as something lived in the middle of a normal workday.

Celebrating the Small Wins

Jake Sturm, stylist and owner of Salon Blaq in Teton Valley, Idaho, shared:

“I've been celebrating my wins no matter how small.”

That is a beautiful practice in an industry where so many people are constantly chasing the next client, the next goal, the next certification, the next revenue milestone, the next version of success.

There is nothing wrong with ambition. Beauty professionals are creative, driven, and deeply devoted to growth. But when we only celebrate the big things, we miss the daily evidence that we are becoming who we said we wanted to be.

A hard conversation can be a win. Resting can be a win. Asking for help can be a win. Staying consistent can be a win. Trying again after something did not go the way you hoped can be a win.

The Vitality Project encourages a culture of celebration because celebration teaches us to notice our own progress. And when we can notice it, we can build on it.

More Than Feeling Better

This is what makes the Vitality Project different.

It is not only helping beauty professionals feel better in the moment. It is helping them become more aware of how they live, lead, communicate, respond, and care for themselves.

That kind of work reaches far beyond the chair.

It affects the way a salon owner leads their team. It affects the way a solo pro protects their energy. It affects the way a stylist communicates with clients. It affects the way a beauty professional handles hard days, celebrates good ones, and moves through seasons of change.

The beauty industry has always been full of talented people. What many of those talented people need now is support. Not because they are weak or failing, but because the work they do requires so much of them.

The Person Behind the Chair Matters

At the heart of all of this is a simple truth: the person behind the chair matters. The person, their nervous system, their confidence, their boundaries, their communication, their joy, their ability to rest, their ability to keep growing without losing themselves in the process is what matters.

That is where the deepest transformation begins, and that is what the Vitality Project is helping beauty professionals remember. The beauty industry has taught us how to care for others, and now it is time we learn how to care for ourselves with the same intention.

The Raw Hair Society team in Corvallis, Oregon during a Vitality Energy Potluck meeting

Salon owner

Jill Reed

Raw Hair Society

“Behind every great hair day at Raw Hair Society is a team dedicated to continuous education, personal wellness, and lifting one another up. We work hard, travel to learn from the best, and intentionally prioritize our minds and bodies so we can pour that same care back into our clients.”

Raw Hair Society · Corvallis, OR

The full story

The Strongest Salon Teams Don't Leave Culture to Chance

There are certain salons you walk into and immediately feel something different.

The energy feels lighter. Team members support one another naturally. People are engaged, connected, and genuinely proud of the environment they've built together. It isn't performative or manufactured, and it certainly isn't an accident.

That's what intentional culture looks like.

Raw Hair Society in Corvallis, Oregon, is a beautiful example of that intention in action.

From the outside, it's easy to assume their culture happens naturally. Their social media highlights community events, continuing education, team wellness initiatives, local partnerships, and a genuine sense of belonging. What you see is the result of values that aren't just talked about, but practiced in the way the salon operates every day.

At Raw Hair Society, culture isn't treated as a side project. It's part of how they operate every day. As owner Jill Reed shared:

“We invest time and money into our team because professional and personal development is important for a successful and sustainable career. Education and support are part of the everyday experience at Raw Hair Society.”

That philosophy existed long before The Vitality Project entered the picture.

Raw Hair Society already prioritized continued education. They traveled together to learn from industry leaders, participated in community initiatives, created opportunities for team connection, and built a salon environment rooted in shared values.

Vitality Didn't Create Their Culture. It Strengthened It.

Adding Vitality didn't create more work for them. It gave language and structure to values they were already putting into practice.

That's an important distinction.

Many salon owners look at programs centered around wellness and immediately think, We don't have time for another thing. The truth is, Vitality isn't designed to become another item on an already overwhelming checklist. It's meant to strengthen the foundation that's already there, even if that foundation is still being built.

At Raw Hair Society, team meetings became another opportunity to connect on a deeper level. One morning, after completing a Vitality activity called the Energy Potluck, Jill shared:

“This morning's team Vitality meeting was productive. We identified two cultural intentions for the month, practices we're already doing well, but that we'll now approach with renewed focus and intentionality.”

That statement captures the heart of The Vitality Project. The goal isn't perfection. The goal is awareness. Teams don't have to reinvent themselves. They don't have to become someone else's version of a successful salon. They only need to create space to pause, reflect, and ask a simple question: What kind of culture are we intentionally building?

Creating Shared Ownership Through Team Experiences

Sometimes the answer comes through conversations. Other times, it comes through shared experiences.

When Raw Hair Society completed its first year of Vitality, the team celebrated by creating vision boards for the future of their salon. It was a creative way to honor how far they'd come while inviting everyone to contribute to where they wanted to go next.

The activity wasn't about creating a business plan or setting revenue goals. It was about giving every person a voice in the future they're creating together.

That level of ownership matters.

People become more invested when they feel like they're helping build something instead of simply participating in it. Over time, those moments create stronger communication, healthier relationships, and workplaces people genuinely want to be part of.

Wellness That Gets Practiced, Not Just Talked About

That investment in culture also shows up in the smaller ways Raw Hair Society encourages its team to participate throughout the year.

Each quarter, Raw Hair Society stylists have the opportunity to earn a self-care experience by consistently participating in Vitality over the course of 12 weeks. Team members can choose a gift card to a head spa, day spa, or aesthetics provider.

For stylist Corrine Bumgarner, that consistency has paid off.

“For the last two quarters, I was the one who contributed each week for the 12 weeks to Vitality and got to choose a location to have some self-care.”

What makes the reward meaningful isn't just the gift card. It's what it represents: a salon that doesn't only encourage its team to prioritize wellness, but finds ways to recognize and celebrate them for practicing it.

It's a small detail that says something much bigger about the culture Jill is creating.

Wellness isn't something the team talks about once and then forgets. There are rhythms around it. There is accountability. There is celebration. Most importantly, there is a leader willing to invest in making it part of the way the salon operates.

Raw Hair Society's approach isn't a prescription for what every salon needs to do. The gift card isn't really the story. What's more interesting is the consistency behind it: the things this team says matter are given opportunities to be practiced, recognized, and celebrated.

When Your Values Extend Beyond Your Salon Walls

One of the reasons Raw Hair Society's culture feels so authentic is that their values extend beyond their salon walls.

Throughout the year, they organize food drives, participate in community events, support local organizations, prioritize sustainability, and continually find ways to give back to the place they call home.

Those efforts don't feel performative. They're an extension of who they already are. Even their messaging reflects that consistency.

“Behind every great hair day at Raw Hair Society is a team dedicated to continuous education, personal wellness, and lifting one another up. We work hard, travel to learn from the best, and intentionally prioritize our minds and bodies so we can pour that same care back into our clients.”

That philosophy is one of the reasons Vitality feels like such a natural fit inside their salon. Wellness isn't treated as a separate initiative. It's woven into the larger picture of who they want to be as a team, and the values they practice together inside the salon naturally influence how they show up beyond it.

Great Leadership Invests in People First

One of the most powerful things Jill has modeled as a leader is the understanding that people and performance are not separate conversations. Her approach reflects a belief that taking care of people and building a successful business don't have to be competing priorities. In fact, the two can strengthen one another.

For Jill, investing in her people isn't separate from building the business. It's part of how the business grows. Education, wellness, team connection, and shared experiences all become ways of reinforcing what Raw Hair Society stands for and the kind of workplace they want to create together.

Raw Hair Society is a reminder that leadership doesn't always look like grand gestures or complicated strategies. More often, it looks like creating opportunities for people to learn, grow, and feel invested in the environment they're helping build every day. That investment is felt by the team, reflected in the client experience, and carried into the community.

The Future of Salon Culture Is Intentional

Vitality doesn't ask salons to become something they aren't. It gives teams practical ways to strengthen communication, build trust, celebrate progress, and create moments of connection throughout the year.

The takeaway isn't that every salon needs to host vision board parties, offer wellness rewards, organize community events, or replicate everything Jill and her team are doing. Raw Hair Society is one example of what can happen when a salon decides its values deserve more than words.

For some teams, that may look like one monthly Vitality meeting. For others, it may mean establishing a shared intention for the month, celebrating small wins, or creating dedicated time for conversations that otherwise get pushed aside. The activity itself matters less than consistently making space for the culture you're trying to build.

Every salon already has a culture. The opportunity is to decide, together, what you want yours to become.

Straight from the chair

In their own words

Salon owner

“As a salon owner, the Vitality Project helps me effectively lead my team and understand their goals and needs. We have the tools to process emotions and separate our emotions from our guests’ emotions. It’s so important for our personal and professional mental health.”

Ashley McKinnonMy Era Hair · Gilbert, AZ

Stylist

“I had this feeling the whole year, but there was nobody who understood me.”

Marcus KoehlerThe Color Bar · Darmstadt, Germany

Sydney Shay, Vantage Salon, Wheat Ridge, Colorado

Team member

“It brought me a level of peace and confidence I didn’t know I was missing.”

Sydney ShayVantage Salon · Wheat Ridge, CO

Ashley Sexton, Verde Salon, Braintree, Massachusetts

Salon owner

“It’s a powerful way to get grounded and centered. Having a shared goal of being well is important.”

Ashley SextonVerde Salon · Braintree, MA

The Red Wijnegem salon team in Wijnegem, Belgium

Salon owner

“Wellness matters! Not just for our guests, but for us too!”

Natacha MannetstatterRed Wijnegem · Wijnegem, Belgium

Jacqueline D’Agostino, The Main Co., Easton, Pennsylvania

Salon owner

“I kind of lose inspiration sometimes, and it’s really nice to have a sense of community and people to uplift me when I need it.”

Jacqueline D’AgostinoThe Main Co. · Easton, PA

Tara Reid, Benevolent Beauty, Rapid City, South Dakota

Salon owner

“Being a part of The Vitality Project and Hair Love has given me a place of optimism for not just myself, but our industry!”

Tara ReidBenevolent Beauty · Rapid City, SD

Valerie Walls, Sweven Salon, Maryville, Illinois

Salon owner

“I’m not as easily frustrated by little things.”

Valerie WallsSweven Salon · Maryville, IL

Jen Maggiore, House of Hair, Metairie, Louisiana

Solo pro

“Working by yourself, it’s hard to bounce off of other people.”

Jen MaggioreHouse of Hair · Metairie, LA

Melissa McGrath, Roots and Reflections, Middleboro, Massachusetts

Solo pro

“I’m communicating better and expressing my emotions.”

Melissa McGrathRoots and Reflections · Middleboro, MA

Solo pro

“The Vitality Project helped me realize burnout doesn’t have to be part of the job. It’s helped me build a career that feels sustainable instead of exhausting.”

Jen Vanvers

Liz Ritchie, owner of Eternité Salon in Idaho Falls, Idaho

In her own words · Salon owner

Liz Ritchie

“Wellness matters, and I wish I’d had this years ago.”

Eternité Salon · Idaho Falls, ID

“I’ve been working behind the chair full time for 30+ years, holding space for clients and not realizing how important maintaining my own vitality is so I can continue to doing what I love without burnout.”
“The Vitality Project is something I wish I had years ago and I’m so grateful to be a part of Elizabeth’s mission and vision, not only are we giving this gift to ourselves as stylists but our clients benefit as well. I’m so grateful for the structure that’s in place. I feel confident moving forward!”
“Being able to support my team with the magic inside the Vitality Project is a gift that I wish I had been given over 30 years ago. It’s so exciting to be a part of this wellness program helping us serve ourselves so we can better serve our clients.”
Yara de la Torre, owner of Cosmos Salon in the Florida Keys

In her own words · Salon owner

Yara de la Torre

“Caring for my own inner wellness transformed not only my career, but also every other area of my life.”

Cosmos Salon · Florida Keys, FL

“Making time to care for myself mentally, physically, and emotionally helped me become a better stylist and a better leader to my team.”

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